Zen mornings: 8.05am-8.55am
Zen AFTERNOON: 4pm-5pm
These are drop-in sessions, you are welcome to come at any point, please contact us 24hrs before attending.
Term dates for 2017:
Every Tuesday starting from April 25th for 8 weeks until June 13th.
Every Tuesday starting from September 19th for 8 weeks until November 7th.
Occasional two hour retreats on weekday mornings or on a Saturday or Sunday morning. Check back for dates.
Timetable for each session:
Introduction: Ten minutes with Adam
Meditation 1: Twenty minutes
Walking Meditation: Ten minutes
Meditation 2: Fifteen minutes
Conclusion: Five minutes
Book your place here.
For the weekend two hour sit, there is a tea break after the first session and then there is the second session, following the same schedule as above.